Lost 90 Pounds!


“Since I began martial arts, I’ve lost 90 pounds of physical fat, I’ve lost tons of mental fat, I’ve gained confidence, I’ve gained health, I’ve gained happiness, I’ve gained friends, I’ve gained a wealth of knowledge. I can say without a doubt: the most positive thing you can do to effect a change in your life is to practice the martial arts”

–Alex M.


Leave a Reply