Research shows that you can lose weight by adjusting your diet, you can lose weight by exercising, but you lose the most when you combine diet and exercise.
The problem with most exercise programs is that they are boring.
At AMS Test School we offer a different way to exercise: the martial arts. You’ll have so much fun learning exciting self-defense skills with new friends, that you won’t realize how much fat you are burning off. In addition, you will develop the self-discipline it takes to stick to your meal plan so you can achieve your goals.
As a special Surprise Bonus, we would love to invite you for a FREE Week of classes with absolutely NO Obligation, so we can show you how safe and enjoyable exercise can be.
When you visit our school, we will give you a copy of The Ultimate Weight Loss Guidelines, a booklet that explains some of the principles behind the meal plan, including some simple ways to lose weight with very easy changes to your daily routine.
Just fill out the form and we’ll look forward to meeting you and helping you look and feel better!
Lost 12 pounds
“I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!”